My finger is flaming itself to death

Whilst making the most disgusting concoction of left-in-the-fridge vegetables into a meal this evening, I managed to BURN BURN BURN my finger on a pot of brown rice.

One handle=cold; second handle=white hot.

Oh my god it hurts. Whilst watching Six Feet Under tonight I had to refill my cup full of ice three times. Arrrrgh.