I need some inconsistency

An amalgamation of content: the aim not to politicise, but exercise. I'll think aloud about politics, technology, current news, as well as being a gay boy and what that really entails.

Monday, October 27, 2003

Toning vs. muscle mass

You lift weights to gain muscle mass. It's a low impact, high tension activity. The way to promote muscle tone is to do low-medium impact activities that or low tension - ie low strain over a long time. Normally I run, but recently; I dance. Apart from the bruises I find the next day from where I've thrown my arms out and whacked something, it's a lot more fun. Running=constant pain whilst lucid. Dancing=stupid inane movement whilst intoxicated.


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